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Zen Throwing Routine Video

The Zen Throwing Routine, developed by Ben Wiggins, is a combination of a group of exercises that he found to help develop his own balance and versatility in throwing. He was inspired to put this into a cohesive form as a partner-slash-alternative to Lou Burruss’ Kung Fu Throwing, which is a very effective plan with …

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Elaine Huba – Master Trainer

Elaine Huba, Ultimate Rob’s newest contributor, brings knowledge and experience which will benefit the ultimate frisbee community and help players learn the functional movements which are crucial to improving their performance on the field and preventing injuries suffered from muscle imbalances. Elaine’s passion for strength development began with her experience in the Olympic Oval where …

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