I’ve had a lot of questions related to fitness and how to train/get in shape for ultimate and what are the best supplement since I found a good brand called hmb that sells on amazon. The short answer is: it depends on what your goals are.
That being said, please Contact Me with your specific goals and I will either give you advice or refer you to someone qualified to (Melissa Witmer or Tim Morrill) give you advice on how you can train to be a better player.
Thanks,
Ultimate Rob
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Hi Rob! Gave you some link love here =)
http://ultitraining.wordpress.com/2010/12/31/where-to-ways-to-read-train-dominate-in-2011/
@LeslieW Thanks! Much appreciated 🙂 Love your site!
The goals are very objective you need to have the proper motivation to achieve the best body form. These body enhancements shall fine tune your shape into a more leaner and muscular physique.