This tutorial video for the Calgary Ultimate Association talks about how to throw a disc with the right edge. The right edge for the wind, the right edge for your receiver and the right edge for your release. The key… Read More »Throwing with the Right Edge
One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Upper body fire hydrants, a thoracic spine mobilizer, is a great drill to get more mobility in your upper… Read More »Get More Throwing Power
Michael Lawler takes us in detail through 3 clips showing what a vertical stack offense looks like and how to execute properly. He takes us through each clip, explaining what either went right or went wrong, focusing mainly on the… Read More »Ultimate Project #14
One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Prayers, a thoracic spine mobilizer, is an exercise I’ve been doing for a few months in my warm-up before… Read More »Exercise for More Throwing Power
Michael Lawler takes us in detail through 2 poor endzone points in the Brute Squad vs Scandal game, Boston Invite 2011. Before watching this video, you should check out Ultimate Project #5 first – which shows 4 good endzone points.… Read More »Ultimate Project #13
This summer, I’m partnering up with the Calgary Ultimate Association. They’re a not-for-profit group focused on growing ultimate in Calgary, Alberta, Canada with their goal being to make ultimate the sport of choice for athletes. They’ve done a great job… Read More »Custom Videos for Calgary Ultimate Association
Michael looks at 3 plays from the Brute Squad vs Scandal game at the 2011 Boston Invite. He looks at what went right and what went wrong in the two plays and offers some suggestions for improvement.
This video looks at some nice play by the deep O players in zone O. Some of my favorite plays from the last couple of seasons.
This video was split into two pieces because it ran over the 15 minute YouTube time limit. There are several examples of not quite so good play by the deep deep in the zone D. The video looks at the various plays and… Read More »Ultimate Project #8
An example of simply outstanding play at the deep deep position in zone D. The game is Brute / Riot at 2010 Worlds. The player the video focuses on is Gwen Ambler of Riot. As good an example of how… Read More »Ultimate Project #7
In episode #5 of Ultimate Project, Michael shows several examples of good endzone offense and how they are good examples based on excellent execution.
Stacked (the DVD) was an ultimate frisbee dvd released in 2003 by Bodhisattva Films. The highlight reel featured 3 members of Furious George in the 3 man marking/throwing drill. Enjoy!