For me, I approach throwing practice for ultimate much like practicing hitting balls/putting for golf. You want to focus on repetition, different throws (forehand, backhand, hammer, scoober, etc), different lengths (short, medium, long, hucks and pulls) and different situations (like… Read More »Throwing Drills To Do On Your Own
Improving your eye-hand coordination will help you with throwing, catching and marking. Here are 2 drills which can help improve your eye-hand coordination. You can buy the Whiz Ring here: http://www.wrightlife.com/flying-disc-sports/whiz-ring-fpa. The shirt I’m wearing is from my official SAVAGE… Read More »Eye-Hand Coordination Drills
Kung Fu Throwing is a system developed by Lou Burruss and Mike Caldwell in 2005. He wanted to come up with a structured throwing plan to help developing throwers. As the only two Seattle Sockeye players who lived on Capitol… Read More »Kung Fu Throwing Video Tutorial
The drill of the week from Playspedia is all about Timing Horizontal Cuts. I find this drill especially useful since running the horizontal correctly is all about cutting to space and this drill will help your players understand where the… Read More »Timing Horizontal Cuts – Drill of the Week
The drill of the week is called the Hustle Drill and comes from Playspedia. This is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired. This is an enlarged display of… Read More »Hustle Drill – Drill of the Week
This page will contain documents and links which you can use to help teach your fellow teammates and to help coach yourself to become a better player. Throwing 101 – Tips and Cues for Teaching Throwing and Catching (pdf) Glossary… Read More »Coaching Resources
Marking drill that requires markers to change angle of mark and positioning, as well as approach to the thrower and requires many repetitions. Presented by Doug Huseby.
This drill is designed to simulate coordinated cutting by 4 cutters in a horizontal offense. Cutters move from point to point among three lines of cones forming multiple diamonds. Being careful not to run into each other and cut in… Read More »Horizontal Offense Cutting Drill
In this video, I talk about the basics of cutting and relate it to a quick and easy handler cutting drill. As a handler, it’s important to get use to cutting a few steps each time in order to get… Read More »Handler Cutting Drill
This is a great drill for becoming a better puller. By doing this drill, you will be able to throw the disc longer, higher and more accurately. As well, you will become better at reading the disc while in the… Read More »Maximum Time Aloft (MTA) Drill