throwing power

Get More Throwing Power

by Ultimate Rob
May 23, 2012January 28, 2019

One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Upper body fire hydrants, a thoracic spine mobilizer, is a great drill to get more mobility in your upper… Read More »Get More Throwing Power

Exercise for More Throwing Power

by Ultimate Rob
May 9, 2012January 28, 2019

One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Prayers, a thoracic spine mobilizer, is an exercise I’ve been doing for a few months in my warm-up before… Read More »Exercise for More Throwing Power