Get More Throwing Power
One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Upper body fire hydrants, a thoracic spine mobilizer, is a great drill to get more mobility in your upper…
Tag more power on throw
Exercise for More Throwing Power
One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Prayers, a thoracic spine mobilizer, is an exercise I’ve been doing for a few months in my warm-up before…
Getting More Power in Your Throw
In this video, I introduce my trainer, Curtis Howden, and we talk about how I’m training for disc sports competitions with a specific focus on getting more power in my throw. We’re starting by mobilizing my thoracic spine and by…