Even when you’re on-the-go, it’s important that you still prioritize your daily nutrition. This is especially important for athletes and gym goers who, outside of their daily workouts, may also be too busy to take the time to cook and prepare meals. Many athletes schedule in time to meal prep – making and preparing meals …
When you think about bodybuilding, the actual muscle building aspect of it, you think about protein supplements and testosterone. You think about energy boosting pills and downing liters of specialized protein drinks. But another substance is making itself known in muscle building — CBD. CBD CBD, or cannabidiol, is a cannabinoid found in hemp plants. …
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On May 31, 2012, I traveled to Mexico to play in the 2012 Mexico National Ultimate Championships with Malaki UFC, a team who flew me down a year ago to coach them and teach them more about the game of ultimate. I arrived in Querétaro around 7pm and didn’t have much time as we had …
Only a decade ago, celiac disease was thought to be a rare disorder that mainly affected European populations. Celiac disease is an autoimmune condition that causes the finger-like extensions (villi) of the small intestine to flatten when a person with celiac eats gluten. Gluten is a type of protein found in some grains, like wheat, …
