To harness the power of protein and enhance your muscle recovery, performance, and overall well-being, start by incorporating more protein-rich foods into your diet and consider adding protein supplements if needed.
On May 31, 2012, I traveled to Mexico to play in the 2012 Mexico National Ultimate Championships with Malaki UFC, a team who flew me down a year ago to coach them and teach them more about the game of… Read More »2nd Place at the 2012 Mexican Nationals
Only a decade ago, celiac disease was thought to be a rare disorder that mainly affected European populations. Celiac disease is an autoimmune condition that causes the finger-like extensions (villi) of the small intestine to flatten when a person with… Read More »Is Going Gluten-Free Really Healthier?