The Anatomy of a Backhand
The key to advancing from short throws to long throws is not about using more effort, it’s about using more of your body. In your throwing practice you should think of your arms as being loose like the strings of…
Month February 2010
Celebrations in Ultimate
Bobo plays ultimate in Halifax and I was lucky enough to meet him this summer at the Parlee Beach Ultimate Tournament in Shediac, NB. Bobo is a young up and coming player and is super passionate about the sport. He…
Some Thoughts on Offseason Training
I don’t claim to be a personal trainer by any stretch, but I have been playing sports my whole and have been successful at every sport I’ve played – a large part of which is due to my speed so…