Long Throw Analysis Part 2 – Ultimate Project #3
Similar to Project 2, but 6 examples from the Brute / Capitals finals of 2010 Philly Fusion. This one shows the plays from ground level from both end zones.
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Long Throw Analysis – Ultimate Project #2
Michael Lawler (former Brute Squad coach) has created a series of videos analyzing footage from the past couple of years and utilizing them as teaching moments. In this video, he analyzes 13 or so long throws from the Brute / Riot… Read More »Long Throw Analysis – Ultimate Project #2
Coaching & Playing with Malaki UFC
For 2 years I’ve run Ultimate Rob (www.ultimaterob.com). In that time, I’ve published roughly 50 articles and posted more than 60 videos. My goal when I started the website was for it to be the go to website for ultimate… Read More »Coaching & Playing with Malaki UFC
5 Quick Tips to Improve Your Defense
I find that players will very easily over complicate the game of ultimate, especially the way they play defense. If you’ve played ultimate for long enough to have played with a few different teams, you’ll notice that the half time/timeout talks are… Read More »5 Quick Tips to Improve Your Defense
Ultimate Project #1
Michael Lawler (former Brute Squad coach) has created a series of videos analyzing footage from the past couple of years and utilizing them as teaching moments. This video takes a look at two examples of downfield play in zone O. The… Read More »Ultimate Project #1
Ultimate Rob Bootcamp – Calgary, AB
Ultimate Rob and ATP Personal Training & Bootcamps are excited to announce that they are going to be joining forces for a series of Ultimate Frisbee Bootcamps beginning in May in Calgary, Alberta. Beginning May 1, we will be running a… Read More »Ultimate Rob Bootcamp – Calgary, AB
Throwing Backhands for Power: Video Clinic
This video, posted with permission by Colin McIntyre, discusses how to get more distance on a backhand. Note 2: Some people struggle bringing the disc back against their forearm. I grip the disc with my off hand when I do… Read More »Throwing Backhands for Power: Video Clinic
The Basics of Throwing
The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide… Read More »The Basics of Throwing
Forehand Throws Mashup Vid
Various clips of Ultimate Rob throwing forehand from his video shoots
Marking the Thrower
I talk about 4 key points to focus on when marking: 1. Using your arms 2. Moving your feet 3. Being aware with your eyes 4. Understanding the force If you have any questions, let me know.
Throwing Forehand – Isolating Spin from Power
In order to throw a better forehand, you need to understand the difference between spin on the disc and power on the disc. Develop spin and then incorporate power on your throw. Then practice, practice, practice. That’s the best way… Read More »Throwing Forehand – Isolating Spin from Power
Cutting in Ultimate – The Finer Points
A cut is a simple movement on the field but it’s often done poorly since most people have never learned how to cut. This article contains tips that will help you become a better cutter, that will help you think… Read More »Cutting in Ultimate – The Finer Points
Elements of Becoming a Better Thrower
What factors are involved in becoming a good thrower? Obviously you need to have a lot of practice. But is there more than that? I believe that there are 2 elements to becoming a good thrower: determination and the ability… Read More »Elements of Becoming a Better Thrower
Welcome
This is the new design for ultimaterob.com. I chose to redesign the website in WordPress because I wanted the site to be easier to update, not only by myself but by colleagues who I will be bringing on soon to… Read More »Welcome
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