Elaine's passion for strength development began with her experience in the Olympic Oval where she gained sport-specific training theory under the direction of Olympic level strength and conditioning coaches. In conjunction with current research at the University of Calgary's Human Performance Lab, Elaine successfully adapts training protocols and techniques designed for athletes into her own, as well as her clients', training programs, regardless of fitness level.
In the third series of strength and re balancing with Master Trainer Elaine Huba, we talk about Glute Strength and Activation. Elaine will discuss the following elements which relate to glute strength and activation: Activating the glute min Activating the… Read More »Glute Strength and Activation
In the second series of strength and re balancing with Master Trainer Elaine Huba, we talk about shoulder mobility and strengthening. Elaine will discuss the following components which deal with shoulder mobility and strengthening: How to activate the serratus anterior… Read More »Shoulder Mobility and Strength
Adding in weights as part of your regular workout routine is crucial to being a better ultimate player. In addition to doing power movements like squats and deadlifts, it’s important to add in some balancing work and small muscle work.… Read More »Grip & Wrist Strength Series