workouts for ultimate

Review: The Foundation & F.U.T.U.R.E.

by Ultimate Rob
December 28, 2013April 5, 2022
6 Comments

If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s an innovator and has been influencing and changing the way players train for ultimate. I… Read More »Review: The Foundation & F.U.T.U.R.E.

Grip & Wrist Strength Series

by Elaine Huba
February 15, 2013July 24, 2021
6 Comments

Adding in weights as part of your regular workout routine is crucial to being a better ultimate player. In addition to doing power movements like squats and deadlifts, it’s important to add in some balancing work and small muscle work.… Read More »Grip & Wrist Strength Series