ultimate training

Review: The Foundation & F.U.T.U.R.E.

by Ultimate Rob
December 28, 2013April 5, 2022
6 Comments

If you haven’t heard of Tim Morrill, you should take a few minutes and familiarize yourself with who he is and what he does. He’s an innovator and has been influencing and changing the way players train for ultimate. I… Read More »Review: The Foundation & F.U.T.U.R.E.

In Perfect Shape

by Mandy Wintink
August 11, 2010December 29, 2013

How often do we head to a competition in perfect shape? Cardio is up, no injuries whatsover, well rested in terms of sleep and muscles, mentally fit as we can be, and no leftover twinge in that sprained ankle, pulled… Read More »In Perfect Shape