The Playspedia drill of the week is called 3 Cone Speed and Catch. This drill is executed with full speed, it works on agility, change of direction, speed and catching on the run.
- Setup
- Sprint from 10 to 11
- Hard cut to the right, sprint to 12
- Hard cut to the left, sprint into the open field; the handler throws the disc
- Reset; the runner is the handler now
3 Cone Speed and Catch – Drill of the Week http://t.co/NiyvaXYL2g
3 Cone Speed and Catch – Drill of the Week – The Playspedia drill of the week is called 3 Cone Speed and Ca… http://t.co/IiHEtn24bM