Throwing Analysis – Ryan Lowe Backhand
I was asked by Ryan Lowe to analyze his backhand (pull and huck). Ryan Lowe has been releasing some great content, most recently 8 Tips to Throwing a Longer Forehand. I haven’t done many of these but I do have…
Tag Pulling
A Good Pull is Like Having an 8th Defender
A good pull is like having an 8th defender on the field. The goal is to get the disc as far down the field with as much hang time as possible, to give the pulling team time to run down…
The Art and Psychology of the Ultimate Pull
I retired from playing and competing in all disc sports exactly thirty years ago. Playing since the 1960s, injuries and my age over a twenty-year career said it was time to move on. Changing all the activities in my life,…
The Basics of Throwing
The specifics and mechanics of throwing are the subject of much debate; everyone has their own technique. However, there are undoubtedly core elements, which are key to making good throws; the fact that these may be achieved by a wide…
Mechanics of Pulling – Core Power
This is an instructional video talking about how you can use your core for more power on your pulls and how to engage your entire body instead of only using your arm.
Mechanics of Pulling – Footwork and Approach
This is an instructional video showing the footwork and approach elements which are crucial in becoming a better puller. In this video I discuss my approach to the throw and where I’ve gained my inspiration from.
Mechanics of Pulling – Angle of the Disc and Throwing with Edges
This is an instructional video showing the different angles/edges you can throw on a pull and when it’s appropriate to use either one. I also talk about the position of the shoulders and arms to get the most power out…
Mechanics of Pulling – Sample Pulls and Final Thoughts
This is an instructional video showing some sample pulls. It was tough to film the entire pull so what I do is just show me throwing and then let you know the result of the pull. I also offer up…
Maximum Time Aloft (MTA) Drill
This is a great drill for becoming a better puller. By doing this drill, you will be able to throw the disc longer, higher and more accurately. As well, you will become better at reading the disc while in the…