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Mechanics of Pulling – Core Power

This is an instructional video talking about how you can use your core for more power on your pulls and how to engage your entire body instead of only using your arm.

Mechanics of Pulling – Footwork and Approach

This is an instructional video showing the footwork and approach elements which are crucial in becoming a better puller. In this video I discuss my approach to the throw and where I’ve gained my inspiration from.