This is a great drill for becoming a better puller. By doing this drill, you will be able to throw the disc longer, higher and more accurately. As well, you…

Why is throwing forehand (flick) so important? Since in a game you are going to be marked by someone, you will want to be able to throw both a backhand…

This is the new design for ultimaterob.com. I chose to redesign the website in WordPress because I wanted the site to be easier to update, not only by myself but…