Month: March 2013

Shoulder Mobility and Strength

In the second series of strength and re balancing with Master Trainer Elaine Huba, we talk about shoulder mobility and strengthening. Elaine will discuss the following components which deal with shoulder mobility and strengthening: How to activate the serratus anterior to develop shoulder girdle stability Working on rotation by stabilizing the glenohumeral joint Working on …

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Valuing Women Role Models in Sport

One of the things that drew me to ultimate was the many nuances of gender equality that are embedded within the sport. One example is the mixed division – a division in which men and women play high-caliber ultimate together on one team. Another example is the ‘Open’ division, which is open to all genders and all ages. My appreciation for …

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