This video talks about how to throw a hammer, how to grip the disc, when you should throw a hammer and other tips about throwing a hammer.
Let me know if you have any requests for videos!
This video talks about how to throw a hammer, how to grip the disc, when you should throw a hammer and other tips about throwing a hammer.
Let me know if you have any requests for videos!
Do you have a video that shows your feet and where your weight should be while throwing a hammer? Also I am unsure of the line the disc and arm should take before the release – you did say lead with the elbow but I would like to see you actually throw a hammer and where you release it from, if possible please.
Steph,
I filmed me throwing some hammers today so I'll try to get that up by the end of the weekend…thanks for the comment!
Do you guys throw a lot of hammers in games? Or do you just save them for practice?
More at indoor that outdoor cause wind, but there is still to work
Stephanie, let me know if this video is what you're looking for: https://ultimaterob.com/2010/05/11/hammer-th…