Viewing Category » Pulling

How to grip the disc

This video, requested by Simbadwashere90 on Youtube, talks about the various grips for throwing a disc and which ones I recommend using. Let me know if you grip the disc differently to the ones I show in the video!

Popularity: 100%

Mechanics of pulling – core power (video)

 Pulling, Videos 21 October 2009

This is an instructional video talking about how you can use your core for more power on your pulls and how to engage your entire body instead of only using your arm.

Popularity: 65%

Mechanics of pulling – footwork and approach (video)

 Pulling, Videos 21 October 2009

This is an instructional video showing the footwork and approach elements which are crucial in becoming a better puller. In this video I discuss my approach to the throw and where I’ve gained my inspiration from.

Popularity: 61%

Mechanics of pulling – angle of the disc and throwing with edges (video)

 Pulling, Videos 21 October 2009

This is an instructional video showing the different angles/edges you can throw on a pull and when it’s appropriate to use either one. I also talk about the position of the shoulders and arms to get the most power out of your pulls.

Popularity: 43%

Mechanics of pulling – sample pulls and final yhoughts (video)

 Pulling, Videos 21 October 2009

This is an instructional video showing some sample pulls. It was tough to film the entire pull so what I do is just show me throwing and then let you know the result of the pull. I also offer up some final thoughts on pulling at the end of the video.

Popularity: 43%

Receiving the pull

 Catching, Pulling 21 October 2009

Why is receiving the pull so important?

Since the point of the pull is for the other team to start with you as deep in your endzone as possible, the ability to collect the pull and get the disc moving is crucial to keep the defense on their toes.

To catch or not catch?

Ideally you want to catch the pull since this will get the disc moving much more quickly. However, dropping the pull is something you don’t want to do. So, it’s a risk assessment. A few things to consider when you go to catch the pull are:

Pulling the disc

 Pulling, Throwing 21 October 2009

Why is pulling so important?

You want your team to start on D in the best possible position. This happens when the best puller on the team (NOTE: not the best thrower) pulls. Every pull is huge no matter if it’s to start the game or if you’re pulling on universe point (game tied – next point wins). A bad pull will give the other team an advantage before they even catch the disc so you want to have the best pull every time.

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